Trauma-Informed Bhakti Yoga is a deeply restorative, compassionate approach to releasing stuck energy and restoring our body's own unique alignment.

The NeuroAffective Relational Model™ (NARM for short) is a cutting-edge modality that allows us to address the pain still haunting us from the past, while staying connected to the present. In NARM we work with the link between psychological issues (our human, emotional experience) and the biological issues (what’s happening in our body), by helping access the body’s self-regulatory capacities and supporting our nervous system re-regulation. With compassion and curiosity we inquire and explore the barriers that keep us disconnected from ourselves and others.

Mini uses introspective self awareness to assist you in building a tool box for navigating life's obstacles. She uses a variety of meditation forms including: Love and Kindness Body Scans (Yoga Nedra) Focus Visualization Healing - Grounding Golden Sun These forms help to unearth our deepest heart's desire and embrace our most authentic self.